The Art of Doing Nothing: A Creative Reset

Stepping Back to Move Forward

Sometimes, the best thing you can do for your creativity is stop creating.

As a creative and someone with ADHD,  I’ve always found it hard to slow down. My mind is constantly leaping from one project to another, chasing new ideas before the last one’s even finished. It’s exciting, but also exhausting.

Earlier this year, I hit a point where I knew I needed space, some uninterrupted time to breathe. So I decided to block a month out of my dairy and head off to the tropics, which I realise is a massive luxury and I felt very fortunate to be in that position. 

It was my version of a creative reset. And here’s what I learned.

1. Routine is the foundation for creativity

In Bali, I discovered how grounding a good daily routine can be. Creating small rituals, a slow morning, a mindful lunch break, an evening wind-down, became the foundation for my mental health.

Those moments of structure gave me permission to pause and reconnect with myself. It reminded me that self-care isn’t indulgent, it’s the fuel that keeps creativity alive.

2. Learning to slow down (and sit still)

I started meditating (ahhh!)  and honestly, I’m still very much a beginner. Sitting still feels like climbing a mountain for my ADHD brain, but it’s teaching me patience. It’s helping me slow down, even if it’s just for a few minutes a day.

3. Creativity thrives on connection

Travelling solo pushed me to talk to people more, and I loved it. It felt so natural to connect with others while on the road. I met the most incredible humans, all from completely different walks of life, and every conversation left me feeling inspired and grounded.

4. Perspective changes everything

When I returned to London, I noticed how much lighter I felt. Taking a step back gave me perspective,  both personally and professionally.

I realised that constant output isn’t sustainable. Sometimes, stepping away from the noise is what helps you return with renewed energy and fresh ideas.

5. Rest is productive

Since being home, I’ve promised myself to take small moments of rest, even just an afternoon a week, to do nothing. No guilt. No pressure. Just quiet. Because creative energy thrives in stillness, and sometimes the best ideas come when you finally stop trying to find them.

Final thoughts

My month in Bali wasn’t just a break,  it was a reminder of who I am when I give myself space to breathe.

If you’re feeling stuck, burnt out, or creatively flat, take that as a sign to pause. Whether it’s a weekend away, a long walk, or just a slow morning, give yourself permission to stop for a while.

Because sometimes, doing nothing is the most creative thing you can do.